Welcome  To Hussn

Fashion & Beauty E-Zine 4U BY CCOL

[What is stress?]
[The biochemistry of stress]
[Is stress always negative?]
[How not to manage stress]
[How color affects stress]
[Exercise and body temperature]
[Avoiding afternoon slump]
[A good night's sleep]
[Stress reducing exercises]
[Relaxing the body]

Is Stress Always Negative?

• Not at all. A number of studies have shown that some degree of stress is important for human development. As early as 1908, two researchers at Harvard University’s Physiologic
• Laboratory discovered that, up to a point, increased stress results in improved performance and efficiency – a principle showing “the effects of stress on performance” is illustrated in the bell curve